The good news for those who are very aware of the health issues, according to the American Heart Association, lutein found in egg yolks also protects against the progress of early heart disease. The latest study shows that a healthy adults and young could eat an egg every day. According to the Canadian Food Guide, Meat and meat alternatives like eggs. An Egg contains 6 grams of the highest quality protein, 14 key nutrients and 5 grams of fat. Which amount to only 1.5 grams of saturated or Trans fats. Eggs provide the energy needed to keep you going. They are a natural choice for a healthy, active lifestyle. Eggs are one of the few foods considered to be a complete protein, because they contain all 9 essential amino acids. Amino acids are considered the “building blocks for the body” because they help form protein. Egg is a cost effective and easily accessible to everyone. To maintaining a healthy life-style should come on an egg to our daily diet. You Can Probably Eat More Eggs Than You Think.

Vitamin A in Egg-Helps maintain healthy skin and eye tissue; assists in night vision.
Vitamin D in EggStrengthens bones and teeth; may help protect against certain cancers and auto-immune diseases.
Vitamin E in EggAs an antioxidant that plays a role in maintaining good health and preventing disease
Iron in EggCarries oxygen to the cells, helps prevent anemia – the iron in eggs is easily absorbed by the body.
Vitamin B12 in EggHelps protect against heart disease.
Foliate in EggHelps produce and maintain new cells; helps prevent a type of anemia, helps protect against serious birth defects if taken prior to pregnancy and during the first 3 months of pregnancy.
Protein in EggEssential for building and repairing muscles, organs, skin, hair and other body tissues; needed to produce hormones, enzymes and antibodies; the protein in eggs is easily absorbed by the body.
Selenium in EggWorks with vitamin E to act as an antioxidant to help prevent the breakdown of body tissues.
Choline in EggPlays a strong role in brain development and function.
Lutein and zeaxanthinMaintains good vision; may help reduce the risk of age-related eye diseases, such as cataracts and macular degeneration.

Md. Nashir Uddin

Advanced Poultry & Fish Feeds Ltd.