The good news for those who are very aware of the health issues, according to the American Heart Association, lutein found in egg yolks also protects against the progress of early heart disease. The latest study shows that a healthy adults and young could eat an egg every day. According to the Canadian Food Guide, Meat and meat alternatives like eggs. An Egg contains 6 grams of the highest quality protein, 14 key nutrients and 5 grams of fat. Which amount to only 1.5 grams of saturated or Trans fats. Eggs provide the energy needed to keep you going. They are a natural choice for a healthy, active lifestyle. Eggs are one of the few foods considered to be a complete protein, because they contain all 9 essential amino acids. Amino acids are considered the “building blocks for the body” because they help form protein. Egg is a cost effective and easily accessible to everyone. To maintaining a healthy life-style should come on an egg to our daily diet. You Can Probably Eat More Eggs Than You Think.
| Vitamin A in Egg- | Helps maintain healthy skin and eye tissue; assists in night vision. |
| Vitamin D in Egg | Strengthens bones and teeth; may help protect against certain cancers and auto-immune diseases. |
| Vitamin E in Egg | As an antioxidant that plays a role in maintaining good health and preventing disease |
| Iron in Egg | Carries oxygen to the cells, helps prevent anemia – the iron in eggs is easily absorbed by the body. |
| Vitamin B12 in Egg | Helps protect against heart disease. |
| Foliate in Egg | Helps produce and maintain new cells; helps prevent a type of anemia, helps protect against serious birth defects if taken prior to pregnancy and during the first 3 months of pregnancy. |
| Protein in Egg | Essential for building and repairing muscles, organs, skin, hair and other body tissues; needed to produce hormones, enzymes and antibodies; the protein in eggs is easily absorbed by the body. |
| Selenium in Egg | Works with vitamin E to act as an antioxidant to help prevent the breakdown of body tissues. |
| Choline in Egg | Plays a strong role in brain development and function. |
| Lutein and zeaxanthin | Maintains good vision; may help reduce the risk of age-related eye diseases, such as cataracts and macular degeneration. |
Md. Nashir Uddin
Advanced Poultry & Fish Feeds Ltd.