Below is a list of nutrients found in eggs:
Vitamin A – maintains the skin, immune system, and normal vision.
Vitamin B-2 (riboflavin) – aids energy metabolism, red blood cells, vision, and the nervous system.
Vitamin B-12 – aids energy metabolism, red blood cells, the immune system, and the nervous system.
Vitamin B-5 (pantothenic acid) – aids energy metabolism and mental functioning.
Vitamin D – keeps bones and teeth healthy and aids absorption of calcium.
Vitamin E – keeps the reproductive system, nervous system, and muscles healthy.
Biotin – aids energy, metabolism, maintains skin, hair, and the immune system.
Choline – aids fat metabolism and liver function.
Folic acid – aids blood formation and tissue growth during pregnancy.
Iodine – aids thyroid gland function, maintains the skin, and nervous system.
Iron – assists red blood production and the transportation of oxygen throughout the body.
Lutein and zeaxanthin – maintains normal vision and protects from age-related eye disease.
Phosphorus – maintains bones and teeth and aids energy metabolism.
Protein – needed for building and maintaining muscle, organs, skin and tissue, and producing antibodies, enzymes, and hormones.
Selenium – protects cells from oxidative damage, maintains the immune system, and aids thyroid gland function.